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ABOUT

Nikki
Hylinski.

Founder • Teacher • Mother • Lifelong student of practice.

MISSION STATEMENT

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To create a grounded, personal container for people who are ready to go beneath the surface — using meditation, breathwork, and ritual to help them regulate their nervous systems, return to themselves, and build lives that feel honest, rooted, and whole.

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TRAINING & BACKGROUND

    • Bikram Yoga | 200 hr RYT | 25+ years

    • Kundalini Yoga | 180+hr RYT | 20 Years

    • Meditation | 60 hr RYT | 20 years

  • Maryland University of Integrative Health; M.A, Applied Healing Arts

    • Chinese 5 Element Theory

    • Learned the craft of being a healing presence; recognizing patterns; living in harmony with the seasons; observing thoughts, stories, and habits that create our reality

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    Institute of Integrative Nutrition; Certified Health Coach

    • Whole approach to Wellness including a balanced diet, exercise, mindfulness, and lifestyle choices


    ​Rowan University, B.A, The Writing Arts

    • Focus on Creative Writing; short stories, stage plays, screenplays, magazine articles

    • ​Fine-tuned communication skills and my love of language

    • Devoted Daily Practitioner and Student of the Art/Science of Yoga

    • Daily Morning Sadhana

    • Meditation and Prayer

    • Weekly Cross Training – Swim, Lift, Walk, Yoga

    • ​Daily Journaling

    • Nightly Reading, Study, and Continuing Education of The Chakra System; Five Element Theory; Kundalini and Kriya; Tantra Yoga

    • Ayurvedic Principles of Mindful Eating; Macro Tracking; Intermittent Fasting; Hydration

    • Acupuncture; Chiropractic; Manual Therapy as supportive wellness therapies

    • Mother

    • Yogini

    • Teacher

    • Writer

    • Service

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